I offer individual therapy to clients (aged 16 and older) facing a range of difficulties. This includes anxiety, depression, phobias, relationship difficulties, stress, anger management, low self-esteem, significant life events/changes, and bereavement.
I have a special interest in treating the effects of trauma or other distressing events, as well as in managing ADHD.
I also work with people wanting to make use of therapy to improve their self-worth, confidence and/or motivation.
My aim is to create a safe, non-judgmental and collaborative therapeutic space. The therapist-client relationship is an integral part of the therapeutic process, and although therapy is not always easy, it's important to me that my clients to feel comfortable and respected. I work from an eclectic, holistic perspective, with a focus on somatic and process-oriented work. Somatic Experiencing, Eye-Movement Desensitization and Reprocessing and BrainWorking Recursive Therapy are modalities I draw on extensively.
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Choosing a therapist can be a daunting task. We are all different individuals and what goes on in one therapy room might be very different from another. Choosing someone you feel comfortable with is very essential. Don’t give up on therapy because of one bad or unhelpful experience. Here and here and here are some tips on how to choose a therapist.
If you would like to get a better sense of whether I am the right therapist for you before making an appointment, please feel free to contact me to schedule a free 10-15 minute telephonic consultation. If it is clear that what you need is beyond my areas of expertise, I will try to refer you to another appropriate professional.